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06:10AM
Cardiovascular
45mins
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
06:15AM
Cardio/Sculpt
Circuits (S1)
07:15AM
Muscle
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
07:45AM
Virtual RPM
09:15AM
09:20AM
60mins
Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
10:00AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
10:15AM
Mind and Body
30mins
B:Core fit
10:45AM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
12:00AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
12:30AM
13:15PM
17:30PM
Virtual RPM Express
18:00PM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
19:15PM