Carlisle Fitness Timetable

High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.

Virtual RPM

Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.

Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Virtual RPM

Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Virtual RPM