Broadstairs Fitness Timetable

High intensity interval training for all ages and capabilities.

3 workouts in 1. 20 min calorie burn, 20 min strength training, 20 min beast the core. Burn up to 300kcal an hour - Studio 1

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.

Easyline

Simply Stretch & Relax

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

All you need is a playful attitude and a cheeky smile to partake in this fun-loving and addictive class.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body