Broadstairs Fitness Timetable

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A fun packed class designed to tone, build and strengthen the abdominal muscles

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Easyline

Simply Stretch & Relax

Cardio & Weights

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body