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06:10AM
Cardiovascular
30mins
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour.
06:20AM
A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
07:00AM
Muscle
Skipping, punching and kicking your way through this energetic fitness class will leave you wanting more drills and feeling energised.
10:00AM
Cardio/Sculpt
60mins
A total body choreographed workout to music with calorie burning cardio, muscle sculpting, core training exercises and stretching. Burning up to 400 kcal per hour
11:30AM
Mind and Body
90mins
Yoga
12:00AM
A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility.
17:30PM
High intensity interval training for all ages and capabilities.
18:00PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:10PM
45mins
Clubbercise Studio 1
19:00PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
19:15PM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour