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07:15AM
30mins
07:45AM
08:15AM
08:45AM
09:15AM
45mins
09:45AM
10:15AM
Cardiovascular
60mins
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
Muscle
Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
10:45AM
11:30AM
Virtual BODYPUMP
12:30AM
Using controlled and structured moves, this class brings the body back under the control of the mind; increasing flexibility and mobility whilst working the skeletal muscles comfortably - Studio 1
13:30PM
Mind and Body
75mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
15:00PM
Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
16:45PM
Cardio/Sculpt
Designed to get you super fit, super fast. A combination of high impact bodyweight exercises focused around speed and agility will accelerate your performance in no time!
17:15PM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.
17:30PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
18:15PM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
18:45PM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.