Perth Fitness Timetable

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

Low Impact aerobics, suitable for all fitness levels. Don't be fooled by the name, this class will raise your heart rate, increase fitness levels and burn those calories!

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.

High Impact Cardio Blast

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body