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06:30AM
Cardiovascular
30mins
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
07:30AM
45mins
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
08:30AM
60mins
3 workouts in 1. 20 min calorie burn, 20 min strength training, 20 min beast the core. Burn up to 300kcal an hour - Studio 2
09:15AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
09:30AM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
10:30AM
Zumba Aqua
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible for the over 50's
11:15AM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
12:00AM
Cardio/Sculpt
A fun class which incorporates dance cardio, resistance training and low impact toning all in one!
13:00PM
All about empowering women. Learn a different movement each week with all the variations needed to build a strong and balanced physique. *Women only*
16:30PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
19:15PM
19:25PM