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Fairfield Fitness Timetable


To book a class, visit the Bannatyne app.

06:45AM

HIIT

Cardio/Sculpt

45mins

High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.

06:45AM

Virtual Les Mills RPM

Cardiovascular

45mins

Virtual Les Mills RPM - Studio 1 - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.

09:30AM

Yoga

Mind and Body

45mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

09:30AM

Indoor Cycling

Cardiovascular

45mins

Indoor Cycling class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

09:30AM

Aqua Aerobics

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

10:30AM

Legs, Bums & Tums

Muscle

45mins

Legs, Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

10:30AM

Virtual Les Mills RPM

Cardiovascular

45mins

Virtual Les Mills RPM - Studio 1 - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.

10:30AM

B:Conditioned

Muscle

30mins

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

11:30AM

Step

Cardiovascular

45mins

Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.

12:30AM

Pilates

Mind and Body

45mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

17:00PM

Virtual Les Mills RPM

Cardiovascular

45mins

Virtual Les Mills RPM - Studio 1 - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.

17:15PM

Abs & Core

Cardiovascular

30mins

A fun packed class designed to tone, build and strengthen the abdominal and core muscles

18:00PM

Indoor Cycling

Cardiovascular

45mins

Indoor Cycling class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

45mins

Metabolic conditioning is a type of training designed to consume maximum calories during your workout, and to create an oxygen deficit that forces your body to burn calories at an accelerated rate for hours afterwards. Typically metcon follows either a HIIT (high-intensity interval training) format with short periods of intense exercise followed by similar length at a lower intensity, or circuit training with various exercises performed back to back.

19:00PM

Virtual Les Mills RPM

Cardiovascular

45mins

Virtual Les Mills RPM - Studio 1 - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.

19:00PM

Group PT 60 4 Capacity

Fitness Team

60mins

Group PT (60) - 4 Capacity

20:00PM

Yoga

Mind and Body

45mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body