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09:30AM
Cardiovascular
60mins
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
09:40AM
Mind and Body
Postural Correction with Karen
10:30AM
10:50AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
14:30PM
18:00PM
45mins
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
Cardio/Sculpt
Aerobic moves with the use of a raised platform, a high intensity yet intricate class. Followed by 10 minutes of ab exercises
19:00PM
Muscle
BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
19:10PM