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06:15AM
Cardiovascular
45mins
Boot Camp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.
10:00AM
60mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
12:30AM
Muscle
30mins
B-Corefit - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
19:00PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
19:30PM
Mind and Body
Dynamic Yoga - Dynamic Yoga is a challenging workout which will increase strength, muscle tone, energy and flexibility through dynamic movements
20:15PM
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
