Chingford, London Fitness Timetable

Boot Camp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

Gym floor class: B: Corefit

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Yin Yoga

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Swimsanity - Swimsanity (TM), is a High Intensity Interval Training water fitness class, designed to increase cardiovascular fitness, muscle strength & weight loss. Swimsanity (TM) incorporates specific swimming drill movements in order to increase participants general water confidence and so is also suitable for non-swimmers.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

Glute Lab - Studio 1 - The Glute Lab is a special focus class just for your lower body. Sculpt, shape and strengthen your glutes, thighs and abs in this targeted low impact workout

Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.