Chester-le-Street Fitness Timetable

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Bootcamp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.

Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.

Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.

Designed to get you super fit, super fast. A combination of high impact bodyweight exercises focused around speed and agility will accelerate your performance in no time!

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Gentle Yoga

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

A mindful approach to stretching, relaxing and resting the body and mind to tackle everyday life.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

A high intensity dance class designed to strengthen your heart, tone your muscles and improve your cardiovascular fitness. Test your coordination, have fun and get a great workout all at the same time.

Iyengar Yoga: 28 - Flexibility, mobility, stability are all elements that are concentrated on in this superb yoga style class. Paying attention to details and posture alignment, leaving your refreshed and energised

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour