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06:15AM
Cardiovascular
45mins
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
07:05AM
Muscle
20mins
B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
08:30AM
Mind and Body
60mins
Gentle Yoga
09:00AM
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
09:30AM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
10:00AM
Cardio/Sculpt
The class is primarily made up from lower impact moves designed to work on strength training that will increase muscle tone and total body sculpt.
10:35AM
All you need is a playful attitude and a cheeky smile to join the Les Mills trainers in this fun-loving and addictive class.
10:45AM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
11:30AM
Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
11:45AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
12:45AM
Iyengar Yoga: 28 - Flexibility, mobility, stability are all elements that are concentrated on in this superb yoga style class. Paying attention to details and posture alignment, leaving your refreshed and energised
16:30PM
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
17:00PM
17:45PM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour