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08:00AM
Cardiovascular
45mins
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
08:45AM
Mind and Body
90mins
Iyengar Yoga: 28 - Flexibility, mobility, stability are all elements that are concentrated on in this superb yoga style class. Paying attention to details and posture alignment, leaving your refreshed and energised
60mins
A high intensity dance class designed to strengthen your heart, tone your muscles and improve your cardiovascular fitness. Test your coordination, have fun and get a great workout all at the same time.
09:45AM
LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
10:45AM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
11:50AM
Virtual Body Combat - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
15:45PM
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
16:15PM