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06:30AM
45mins
07:00AM
Muscle
60mins
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
08:00AM
Cardiovascular
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class with Les Mills trainers.
08:30AM
09:00AM
30mins
B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
09:15AM
09:30AM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
90mins
A dynamic style of yoga suitable for intermediate levels of practice and above.
10:00AM
10:30AM
Aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
11:15AM
THE TRIP ™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS ™ workout takes motivation and energy output to the next level, burning serious calories.
12:00AM
Virtual RPM - 45 Min
Cardio/Sculpt
Virtual Les Mill Grit
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
12:30AM
13:00PM
Virtual Body Balance - Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
14:00PM
15:00PM
Mind and Body
All you need is a playful attitude and a cheeky smile to join the Les Mills trainers in this fun-loving and addictive class.
15:30PM
16:00PM
16:30PM
17:00PM
17:15PM
18:30PM
A fun packed class designed to tone, build and strengthen the abdominal muscles
19:00PM
19:15PM
Pilates Matwork - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves. Sessions of pilates technique needs to be completed before the matwork class.
19:30PM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
20:30PM