Chafford Hundred Fitness Timetable

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

A dynamic style of yoga suitable for intermediate levels of practice and above.

Aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

THE TRIP ™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS ™ workout takes motivation and energy output to the next level, burning serious calories.

Virtual RPM - 45 Min

Virtual Les Mill Grit

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

Virtual Les Mill Grit

Virtual Body Balance - Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Virtual RPM - 45 Min

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Virtual RPM - 45 Min

All you need is a playful attitude and a cheeky smile to join the Les Mills trainers in this fun-loving and addictive class.

Virtual RPM - 45 Min

Virtual Les Mill Grit

THE TRIP ™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS ™ workout takes motivation and energy output to the next level, burning serious calories.

Virtual Les Mill Grit

Virtual Body Balance - Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

A fun packed class designed to tone, build and strengthen the abdominal muscles

Virtual RPM - 45 Min

Aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

Pilates Matwork - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves. Sessions of pilates technique needs to be completed before the matwork class.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Virtual Les Mill Grit