Please Wait...
08:45AM
Cardiovascular
30mins
High intensity interval training for all ages and capabilities.
10:30AM
45mins
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
11:30AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
13:30PM
Body Balance studio 1 - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
14:45PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
