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07:15AM
Cardiovascular
45mins
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
Muscle
ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome
08:10AM
Body Combat - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
09:05AM
BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
10:00AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
Mind and Body
Body Balance studio 1 - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
10:30AM
30mins
B:Functional
11:30AM
60mins
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
14:00PM
Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.
16:15PM
Fitness Pilates Studio 1 - Involves more functional movement than a normal Pilates class. Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles.
17:30PM
18:30PM
19:45PM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.