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06:15AM
5mins
08:15AM
Cardio/Sculpt
30mins
Weights and cardio based HIIT workout designed to improve your cardiovascular and muscular endurance.
08:55AM
Muscle
60mins
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
09:30AM
Mind and Body
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
10:00AM
Cardiovascular
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
11:15AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
18:00PM
45mins
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour.