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06:15AM
5mins
08:15AM
Cardiovascular
45mins
Virtual RPM
09:00AM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
10:00AM
Muscle
60mins
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
30mins
LES MILLS Sprint
11:00AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
17:00PM
Mind and Body
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
17:15PM
17:30PM
High intensity interval training for all ages and capabilities.