Facebook pixel
Loading...

Please Wait...

Ashford Fitness Timetable


To book a class, visit the Bannatyne app.

06:45AM

Circuits

Cardiovascular

45mins

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

06:45AM

Vibe Cycle

Cardiovascular

45mins

Vibe Cycle

09:05AM

Legs, Bums & Tums

Muscle

45mins

Legs, Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

09:30AM

Vibe Power

Cardiovascular

60mins

Vibe Power

09:30AM

Vibe Cycle

Cardiovascular

45mins

Vibe Cycle

10:00AM

B:Strong

Cardiovascular

30mins

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

10:45AM

Aqua Aerobics

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

60mins

Body Balance Studio 1 60 Mins 15 Capacity - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern. You can access live streamed Body Balance classes for FREE on Thursdays 6pm just click the Bannatyne live button on the homescreen.

12:15AM

Pilates

Mind and Body

60mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

17:30PM

RPM

Cardiovascular

45mins

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

18:00PM

Stretch, Tone & Relax

Cardiovascular

60mins

A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile.

18:30PM

Body Pump

Muscle

45mins

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

19:00PM

B:Conditioned

Muscle

30mins

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.