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07:00AM
Muscle
60mins
Kettlebell Conditioning - Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.
07:30AM
Cardiovascular
A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile.
09:30AM
45mins
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.
10:00AM
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
10:30AM
Body Balance Studio 1 60 Mins 15 Capacity - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern. You can access live streamed Body Balance classes for FREE on Thursdays 6pm just click the Bannatyne live button on the homescreen.
10:45AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
11:05AM
55mins
Dance Technique
12:00AM
Mind and Body
Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
17:15PM
Vibe Power
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
Vibe Cycle
18:00PM
18:15PM
18:30PM
stretch class
19:00PM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.