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10:15AM
Cardio/Sculpt
45mins
A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.
11:30AM
Cardiovascular
60mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
12:15AM
Muscle
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.
12:45AM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
