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10:15AM
Cardio/Sculpt
45mins
A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.
11:30AM
Cardiovascular
60mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
12:15AM
Muscle
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.
12:45AM
Virtual Body Balance - Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
