Muscle Shaping & Definition
Increase Fitness Levels
Improving flexibility & Range of Motions
Level 2 Fitness Instructor
Level 3 Personal Trainer
Precision Nutrition Level 1
I'm a personal trainer in Birmingham. I strive to help people achieve a life-changing journey to achieving optimal health, results and maximising their potential. I get the best feeling when I have the opportunity to help guide someone not only to their goals but also having a life full of energy and enjoying their favourite foods.
MY MISSION is to help you look, feel, and be the best version of yourself. I will always do all I can to help you achieve your goal!
I will help you do this by developing a coaching program specifically tailored to your needs - and to suit your busy lifestyle. I will teach you how to implement this and many other elements that will play a big role in your health and fitness transformation. This will be the key to your sustainable, successful and healthy future.
Another good thing to know about myself is I teach the BOXERCISE class within Bannatyne Health Club. I hope reading my profile has helped you get a better understanding of me, and what I’m passionate about. If you do have any questions regarding Health, Exercise execution, Nutrition or personal training, then please do not hesitate to get in contact for more details below. Remember this can be a start of something great, to becoming “THE BEST VERSION OF YOURSELF, FOR YOURSELF"
"Wilf really has changed my life - he has helped me find "me" again.”
"I can now fit into clothes that I wore previously before having my youngest child & gaining 6 stone!”
"We no longer "dread" going to the gym! Thanks to wilf, we look forward to every workout!”
"I have a new found confidence, which was not there before, all thanks to wilf."
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