Aerobic conditioning, Anaerobic conditioning, Core strength conditioning and SAQ, Stability training, Functional anatomy, Sports specific training, Injury prevention and rehab training, Special populations
Reps Level 3+ Advanced personal trainer
NASM Personal Trainer
Fitness Health as Assessment
Postural assessment and correction
BAWLA Free Weights
Keiser freewheeling (Spin)
Paul Chek stability ball
FA Soccer coach level 2
I’m a highly motivated professional Personal Trainer with over 17 years of experience in the sport and fitness industry, as a competitor, coach and trainer.
I use a tried and tested training model that works, success or failure is down to you. Only hard work, strong determination a strong mental attitude and discipline will bring success.
Why not ask them, they are amongst you right now, out there making a positive difference to their lives just like you.
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