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Dale Dorward

Specialisation Areas:

Sports Specific Trainer, All aspects of Fitness, Rehab to General Fitness, Strength and Conditioning to Bodybuilding, Dietary Advice, Group Exercise, Functional Training, Martial Arts, Mauy Thai. 


Level 2 Gym Instructor and Level 3 PT


Les Mill International Trainer Body Attack, Body Balance, Body Combat, Body Jam, Body Pump, Body Step, RPM & CXWorx

Aim 1 Body Combat



Spinning Instructor 

Star Trac

Maddog Althletics USA

IMTA Maut Thai Trainer/Fighter

Diploma in Sports Psychology, Diploma Sports Therapy & Deep Tissue Massage. Diploma In Relexology

Nutrition advice and Diet Planning

Metafit Instructor

Suspension training instructor

Power Plate instructor

Kettlebell Instructor

First Aider, Pool response, Defib Trained

A bit about me

With nearly 15 years experience within the Fitness industry I have gained a vast array of knowledge and experience in all aspects of Fitness. From beginners to sports specific, strength and conditioning to powerlifting and bodybuilding. 

I have had the luxury of working with some of the best instructors and Personal Trainers in some of the biggest health clubs in the UK. I practice what I preach when it comes to training, trying out new training techniques and programmes giving me a better understanding of what we put our bodies through to reach and challenge our desired goals and ambitions.

What my clients have to say:

"He will push you to your limits, and if you dont you will get burpees!"

Contact details:

daledorward76@gmail.com | 07581383533 |