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Sports Specific Trainer, All aspects of Fitness, Rehab to General Fitness, Strength and Conditioning to Bodybuilding, Dietary Advice, Group Exercise, Functional Training, Martial Arts, Mauy Thai.
Level 2 Gym Instructor and Level 3 PT
Wabba
Les Mill International Trainer Body Attack, Body Balance, Body Combat, Body Jam, Body Pump, Body Step, RPM & CXWorx
Aim 1 Body Combat
RPM
CXWorx
Spinning Instructor
Star Trac
Maddog Althletics USA
IMTA Maut Thai Trainer/Fighter
Diploma in Sports Psychology, Diploma Sports Therapy & Deep Tissue Massage. Diploma In Relexology
Nutrition advice and Diet Planning
Metafit Instructor
Suspension training instructor
Power Plate instructor
Kettlebell Instructor
First Aider, Pool response, Defib Trained
With nearly 15 years experience within the Fitness industry I have gained a vast array of knowledge and experience in all aspects of Fitness. From beginners to sports specific, strength and conditioning to powerlifting and bodybuilding.
I have had the luxury of working with some of the best instructors and Personal Trainers in some of the biggest health clubs in the UK. I practice what I preach when it comes to training, trying out new training techniques and programmes giving me a better understanding of what we put our bodies through to reach and challenge our desired goals and ambitions.
"He will push you to your limits, and if you dont you will get burpees!"
daledorward76@gmail.com | 07581383533 |
