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Charlton House now offer a range of group exercise classes on offer including high-octane Hiit training, fun-filled Dancercise or relaxing Yoga. From energising cardiovascular and sculpting classes to relaxing mind and body activities, we have an exercise class to suit you.
For a full timetable, click below, or visit the Bannatyne App. You can book a class through our members portal online or via the Bannatyne app up to 3 days in advance.
B.fiit - CARBON
B:fiit is our BRAND NEW HIIT series!
A simple yet tough workout experience!
This is an 18 minute HIIT workout consisting of 3 rounds, each round has the same 7 bodyweight exercises and a ‘Core Blast’ finisher between each round.
B.fiit - SHIFT
SHIFT is a 20 minute HIIT workout consisting of 5 rounds, each showcasing a pair of movements.
One exercise is performed at a reduced tempo, then another similar exercise is performed at a higher tempo or with more explosiveness.
Each round you are ‘shifting’ your intensity between similar exercise patterns, with each new pattern targeting a different part of the body.
B.fiit - RINSE
RINSE is a 20 minute HIIT workout consisting of 3 rounds.
The first 2 rounds contain different groups of 4 separate exercises performed individually with rest intervals, then back to back without rest.
The 3rd and final round consists of all 8 movements executed in the same way!
So a ‘Rinse and repeat’!
Watch out for the RINSE finisher at the end!
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