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Scott & Cammy - Dunfermline

Scott & Cammy - Dunfermline

We have received a great testimonial for Cammy – one of the personal trainers at our Dunfermline club.

Scott has been a client of Cammy’s for around five months and the results he has had in strength, technique, body composition and overall health are amazing!
All credit to Scott for his consistency in sticking to the programme set for him and trying to better himself week in - week out.

This is what Scott had to say about his experience:

“It is hard to put into words the difference that Cammy’s training has had on my fitness journey, and indeed my nutritional and general lifestyle management.
My first aims were to build upper body strength and flexibility - an insurance policy for later life and to lose some weight, but that evolved over time into a more
holistic approach to the management of my muscle mass, my nutritional habits, my fat levels, my overall food intake and my weight management.

“Cammy is so knowledgeable about all of this, and with the combination of fully tailored workout routines which evolve every six weeks on the back of our
discussions about short- and long-term goals, as well as bespoke advice on nutrition alongside this, he has helped transform my knowledge of, and ability to
manage my eating, drinking and fitness routines day-to-day. So I am never on a diet, I can enjoy my treats, and yet still be stronger, fitter and happier with my
body and its ability than I have ever been- having lost more than 20kg in the process.

“Cammy is hugely knowledgeable, great at observation, client-focused, is constantly encouraging me to push myself (though not too far or too fast) to improve
my form on a wide range of exercises whilst being grounded in the reality of daily life. He is always willing and able to explain the purpose and benefit of each
move, listens to my concerns and answers all my questions - no matter how stupid they are ! I can’t recommend Cammy’s Personal Training highly enough.“