Jan 11, 2022
Such a fantastic effort from our Solihull Café Bar Assistant. Lisa Phillips decided to make some healthier choices and change her lifestyle for the better last June. She started her fitness journey by completing online circuit classes with a personal trainer and working on her food intake and nutrition.
Once Lisa had settled into her online regime, she started to gain confidence and increase her overall fitness which gave her the courage to attend the gym. With extra guidance and support working with personal trainer Vicky Ratcliffe, Lisa was able to start enjoying her exercise programme. Vicky had carefully set out a tailor-made programme with exercises and InBody assessments through the Smart Path induction which has helped Lisa stay focused and fully motivated to keep her on track.
In just 6 months Lisa has managed to reduce her weight by 5.8kg, reduce her overall body fat by 11.3% and raise her total InBody score from 64 to 82. Lisa said, “I feel great and so much more energised; when you start seeing results you just want to keep going.”
Congratulations from all the staff at Bannatynes on your success and efforts over the past six months, well done and keep up the hard work.