Monday 06.30 to 22.00
Tuesday 06.30 to 22.00
Wednesday 06.30 to 22.00
Thursday 06.30 to 22.00
Friday 06.30 to 22.00
Saturday 08.00 to 20.00
Sunday 08.00 to 20.00
Bannatyne's Health Club
St Catherines Retail Park
A quick but intense blast of pure abdominal work - extremely effective!
Aerobic combinations mixed with toning exercises to give an all over workout.
Join in the fun of this fabulous water based workout designed to suit everyone's needs. A total body workout combining cardio-vascular and resistance exercises using specialised gloves, woggles and/or dumbbells. Be sure not to miss out on this exciting class that will leave you feeling revitalised.
Pilates is a great class aims improve your posture, flexibility and
strength using mind-body techniques. This class is aimed at members who
are new to pilates or are returning to pilates.
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals from the weekend athlete to the hard-core competitor!
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
This class attack's those awkward parts of the body other classes can't reach it is designed to tone and shape the whole body.
A mix of hip hop, funk, Latin, disco and Broadway aimed at all fitness levels.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for, and fast!
A simple yet effective choreography combined with powerful athletic
moves on a step. Improves fat burning capabilities, bone density,
co-ordination, strength, posture and agility.
This class is a combination of high and low impact moves, offering a high intensity option throughout.
A challenging based circuit class which includes a combination of cardio-vascular and resistance exercises. This class is designed for all levels to get the right workout for you. Take yourself to the limit!
A 45-minute class concentrating on major muscles, using the fitball and incorporating an abdominal session to finish.
A combination of mind and body exercises using breathing and strong
holding techniques to develop muscle tone, flexibility and posture. *ALL
Kick yourself into shape with this high intensity workout.
An all time favourite purely designed to give you those lustful legs and beautiful bums and toned tums. A great conditioning class for everyone and always light hearted.
Get those cowboy boots out and step in line Texan style.
A cardiovascular workout incorporating low impact aerobics and a step section.
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
This class includes a challenging cycle followed by hardcore abdominal exercises.
Quick fix. If you're pushed for time but still in need of an adrenaline buzz, jump on a bike for 30 mins.
The Best indoor cycling experience using atmospheric lighting. A high energy, calorie burning, cardiovascular workout, using your favourite music and dynamic motivation. You have variable resistance so it is suitable for the beginner to the advanced exerciser.
As one of the most popular exercise systems in the world, Tai Chi will
help strengthen and improve ones core stability as well as relieve
stress, tension aches & pains.
Inspired by the traditional cumbia, salsa, samba and merengue music he
grew up with, Beto paired his favourite pulsating Latin rhythms with the
red-hot international dance steps his clients loved and Zumba Fitness®
(Spanish slang for to move fast and have fun?) was born!