Monday 06.30 to 22.30
Tuesday 06.30 to 22.30
Wednesday 06.30 to 22.30
Thursday 06.30 to 22.30
Friday 06.30 to 22.30
Saturday 08.00 to 21.00
Sunday 08.00 to 21.00
24th Dec 08.00 to 16.00
25th Dec Closed
26th Dec 10.00 to 18.00
27-30th Dec Open as usual
31st Dec 08.00 to 16.00
1st Jan 10.00 to 18.00
2nd Jan Open as usual
Bannatyne's Health Club
Northside Business Park
Thorpe St Andrew
A quick but intense blast of pure abdominal work - extremely effective!
A fantastic non-weight bearing conditioning class aimed at all you water babes.
Pilates is a great class aims improve your posture, flexibility and
strength using mind-body techniques. This class is aimed at members who
are new to pilates or are returning to pilates.
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals from the weekend athlete to the hard-core competitor!
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
A mix of hip hop, funk, Latin, disco and Broadway aimed at all fitness levels.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for, and fast!
A challenging based circuit class which includes a combination of cardio-vascular and resistance exercises. This class is designed for all levels to get the right workout for you. Take yourself to the limit!
A class that focuses on strengthening the all important deep core muscles and abdominals and improving balance and control.
Designed to stabilise core muscles and improve posture, strength, balance and flexibility.
Targets flexibility, core stability and muscular strength. Incorporating deep stretch, yoga postures and stability, with the fluidity of and aesthetic qualities of contemporary dance. *ALL LEVELS
This class is Shotokan Karate and you can work through the grading
system officially, with 3 monthly assessments. Other and previous grades
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
Quick fix. If you're pushed for time but still in need of an adrenaline buzz, jump on a bike for 30 mins.
The Best indoor cycling experience using atmospheric lighting. A high energy, calorie burning, cardiovascular workout, using your favourite music and dynamic motivation. You have variable resistance so it is suitable for the beginner to the advanced exerciser.
As one of the most popular exercise systems in the world, Tai Chi will
help strengthen and improve ones core stability as well as relieve
stress, tension aches & pains.
A combination of aerobics, step and body conditioning using resistance tubes and hand weights.
Yoga is a form of gentle exercise employing precision exercises, breathing & relaxation as a means of enhancing the union of the mind & body. Tones muscles, increases flexibility, stimulates the nervous system and helps correct postural imbalances.
A class designed for our slightly more mature exercisers who wish to workout at a slightly slower pace.
Inspired by the traditional cumbia, salsa, samba and merengue music he
grew up with, Beto paired his favourite pulsating Latin rhythms with the
red-hot international dance steps his clients loved and Zumba Fitness®
(Spanish slang for to move fast and have fun?) was born!