Monday 06.30 to 22.00
Tuesday 06.30 to 22.00
Wednesday 06.30 to 22.00
Thursday 06.30 to 22.00
Friday 06.30 to 22.00
Saturday 07.00 to 20.00
Sunday 07.00 to 20.00
24th Dec 08.00 to 16.00
25th Dec Closed
26th Dec Closed
27-30th Dec Open as usual
31st Dec 08.00 to 16.00
1st Jan Closed
2nd Jan Open as usual
Bannatyne's Health Club
48 Welford Road
Join in the fun of this fabulous water based workout designed to suit everyone's needs. A total body workout combining cardio-vascular and resistance exercises using specialised gloves, woggles and/or dumbbells. Be sure not to miss out on this exciting class that will leave you feeling revitalised.
A great way to start improving your flexibility. This class is designed
for those who have always wondered how this great class can work for
you. Our experienced yoga teacher will guide you through all the
techniques at an easy pace.
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals from the weekend athlete to the hard-core competitor!
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for, and fast!
Do you want to improve your body shape? Then this is the class for you. It conditions the whole body using dumbbells, body bars and your own body weight. Be sure to work on those weaker areas giving you maximum benefits and improving muscular strength and endurance.
A simple yet effective choreography combined with powerful athletic
moves on a step. Improves fat burning capabilities, bone density,
co-ordination, strength, posture and agility.
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
The Best indoor cycling experience using atmospheric lighting. A high energy, calorie burning, cardiovascular workout, using your favourite music and dynamic motivation. You have variable resistance so it is suitable for the beginner to the advanced exerciser.
A class for all levels of fitness to develop and maintain flexibility. A relaxation session will also be included in this class.
Shed those pounds and learn nutritional advice in an 8week enjoyable course.
Yoga is a form of gentle exercise employing precision exercises, breathing & relaxation as a means of enhancing the union of the mind & body. Tones muscles, increases flexibility, stimulates the nervous system and helps correct postural imbalances.
A class designed for our slightly more mature exercisers who wish to workout at a slightly slower pace.
Inspired by the traditional cumbia, salsa, samba and merengue music he
grew up with, Beto paired his favourite pulsating Latin rhythms with the
red-hot international dance steps his clients loved and Zumba Fitness®
(Spanish slang for to move fast and have fun?) was born!