Classes at Falkirk

Use the links below to view our class timetable or book a class online today.
*Class timetables may be reduced during public and bank holidays.

Download our latest class timetable.

Aqua Fitness

A fantastic non-weight bearing conditioning class aimed at all you water babes.

Begin to Spin

Suitable for beginners to spinning. If you have ever wanted to try this great calorie burner, but have doubts on your ability, this class will teach you all you need to know.


BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals from the weekend athlete to the hard-core competitor!


BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 


BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.


BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for, and fast!

Hatha Yoga

A combination of mind and body exercises using breathing and strong holding techniques to develop muscle tone, flexibility and posture. *ALL LEVELS

Low Impact

A cardiovascular workout incorporating low impact aerobics and a step section.


A 30 minute bodyweight training class that lasts 24 hours! “Tone your muscles, boost your metabolism and burn the fat!” This ‘High Intensity Interval Training’ class burns a large number of calories and continues to do so once you have completed a class.

Mind and Body

A relaxation class incorporating Yoga and Pilates, idea for relaxing and de-stressing.

Mix and Match

An aerobic class of high energy or low intensity designed to increase stamina and improve co-ordination.



Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.

Spin 'n' Abs

This class includes a challenging cycle followed by hardcore abdominal exercises.


The Best indoor cycling experience using atmospheric lighting. A high energy, calorie burning, cardiovascular workout, using your favourite music and dynamic motivation. You have variable resistance so it is suitable for the beginner to the advanced exerciser.


Yoga is a form of gentle exercise employing precision exercises, breathing & relaxation as a means of enhancing the union of the mind & body. Tones muscles, increases flexibility, stimulates the nervous system and helps correct postural imbalances. 


Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness® (Spanish slang for to move fast and have fun?) was born! 

Opening times

Monday 06.00 to 22.30
Tuesday 06.00 to 22.30
Wednesday 06.00 to 22.30
Thursday 06.00 to 22.30
Friday 06.00 to 22.30
Saturday 08.00 to 22.00
Sunday 08.00 to 22.00

Last entry times

Last entry is 30 minutes before the Club's published closing time. All Members and guests should be ready to vacate the facilities 5 minutes before closing.


Bannatyne's Health Club
Central Retail Park