Monday 06.30 to 23.00
Tuesday 06.30 to 23.00
Wednesday 06.30 to 23.00
Thursday 06.30 to 23.00
Friday 06.30 to 23.00
Saturday 08.00 to 22.30
Sunday 08.00 to 22.30
Bannatyne's Health Club
50% Combat, 50% Pump the perfect mix of cardiovascular and resistance training. Excellent if your not sure which class suits you more, the best of both worlds.
A 30 minute workout concentrating on toning and shaping your mid section as well as improving your posture.
A fantastic non-weight bearing conditioning class aimed at all you water babes.
Suitable for beginners to spinning. If you have ever wanted to try this great calorie burner, but have doubts on your ability, this class will teach you all you need to know.
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals from the weekend athlete to the hard-core competitor!
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for, and fast!
Punch your way to fitness! Combining traditional boxing moves and stances with aerobic choreography and circuit training it's certain to test and improve your total body condition.
A 45-minute wake up guaranteeing to prepare you for the day ahead. *LEVELS 2 & 3
A mixture of freestyle hi and lo impact aerobic choreography.
A fantastic dance based workout utilizing dance moves from disco, latin and hip hop styles, pre-choreographed moves to fantastic music.
Follows the principle of strength, stability and concentration. Along with traditional training and breathing methods it forms a perfect body workout. *ALL LEVELS
This class is Shotokan Karate and you can work through the grading
system officially, with 3 monthly assessments. Other and previous grades
A 30 minute bodyweight training class that lasts 24 hours! “Tone your muscles, boost your metabolism and burn the fat!” This ‘High Intensity Interval Training’ class burns a large number of calories and continues to do so once you have completed a class.
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
Power your way to 45-minutes of hardcore spinning with a relaxing 15-minute stretch to finish. *LEVELS 2 & 3
This class is divided into two parts - step and body conditioning.
A class designed for our slightly more mature exercisers who wish to workout at a slightly slower pace.
Inspired by the traditional cumbia, salsa, samba and merengue music he
grew up with, Beto paired his favourite pulsating Latin rhythms with the
red-hot international dance steps his clients loved and Zumba Fitness®
(Spanish slang for to move fast and have fun?) was born!