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06:15AM
Muscle
60mins
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
06:45AM
Cardio/Sculpt
30mins
High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
07:30AM
Cardiovascular
45mins
Virtual RPM
09:30AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
A total body choreographed workout ot music - but without any jumps or impact on the joints. Fun light workout!
10:00AM
MyZone Match Class
10:35AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:45AM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
11:45AM
A gentle class the focuses on mobility in the boyd and stretching out any aching muscles. A class that focuses on you and your wellbeing.
11:50AM
A fun 45 min workout, that doesn't feel like a workout! With a variety of different dance styles and music! The main aim is having fun! Everyone is welcome!
12:45AM
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.
14:00PM
16:45PM
All you need is a playful attitude and a cheeky smile to join the Les Mills trainers in this fun-loving and addictive class.
18:00PM
18:30PM
Join like minded fitness enthusiasts and enjoy yourself outside of the gym environment as well as inside; working in a group, push each other and take your fitness level to the next level.
19:00PM
Use stretches and breathing techniques to relax and unwind
19:15PM
Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.