Worksop Fitness Timetable

Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

The swiss ball - the unstable surface will constantly challenge and engage your deep stabilising muscles and improves their activation, strength and endurance. It can support your body, challenge and improve your balance as well as providing a fun addition to your fitness regime.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.