Wildmoor - Stratford upon Avon Fitness Timetable

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Skills and Drills Session Intermediate Level £25/month Bookable via wedotennis.co.uk/wildmoor

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Skills and Drills Session Intermediate Level £25/month Bookable via wedotennis.co.uk/wildmoor

Skills and Drills Session Intermediate Level £25/month Bookable via wedotennis.co.uk/wildmoor

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Body Pump 60mins Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1

Yoga for All - Studio 2 - Traditional style Yoga practice for all levels using sun salutations & poses to bring warmth to the body & energise the mind. Deep stretch poses with breath control to find relaxation & release. Meditation & Calm Mind Practice to bring a busy week to a quiet conclusion.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Body Pump 60mins Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Skills and Drills Session Intermediate Level £25/month Bookable via wedotennis.co.uk/wildmoor