Tamworth Fitness Timetable

Founded by strictly come dancing stars this class is a mix of ballroom and latin dance moves. Join a class full of energetic dancers to learn choreography as well as hitting the cardio burn.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Yin Yoga