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07:00AM
30mins
08:00AM
Muscle
45mins
Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.
09:00AM
Cardiovascular
60mins
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
10:00AM
Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.
10:05AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
11:15AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
18:30PM
BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
19:00PM
19:30PM
19:45PM
20:00PM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
20:30PM