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07:00AM
Muscle
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
09:00AM
Cardio/Sculpt
60mins
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
10:00AM
Cardiovascular
Performance of aerobic exercise in fairly shallow water such as in a swimming pool. ... The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
10:15AM
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
10:55AM
15mins
15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.
12:00AM
Mind and Body
Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.
17:30PM