Luton Fitness Timetable

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Aqua Yoga is a gentle and very low impact aquatic activity. Aqua Yoga takes the principles and movements of Yoga and adapts them to the water environment. With the release of gravity the body is able to find the optimum stretch. By using the rhythm of the breath an inner sense of relaxation can be achieved.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Welcome to the ClubThis club requires hard dedicated and passionate members to improve their fitness and take it to the next level. We are all in it together as one. Together we rise and grind our way to becoming better. With each workout you are becoming one step closer to greatness. So what is in the club you ask, HIITClub....... Is a High intensity interval training where we combine circuits and high energy into one

Yoga - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1