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09:30AM
30mins
10:00AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
11:00AM
Yoga - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
11:15AM
Muscle
45mins
A Virtual Les Mills Combat class
14:00PM
Cardiovascular
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
