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06:30AM
Muscle
45mins
Welcome to the ClubThis club requires hard dedicated and passionate members to improve their fitness and take it to the next level. We are all in it together as one. Together we rise and grind our way to becoming better. With each workout you are becoming one step closer to greatness. So what is in the club you ask, KettleClub.....A class where Strength and power are needed to get the best full body workout.
10:00AM
Cardiovascular
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
11:00AM
Mind and Body
60mins
Yoga - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
12:00AM
17:30PM
30mins
Welcome to the ClubThis club requires hard dedicated and passionate members to improve their fitness and take it to the next level. We are all in it together as one. Together we rise and grind our way to becoming better. With each workout you are becoming one step closer to greatness. So what is in the club you ask, HIITClub....... Is a High intensity interval training where we combine circuits and high energy into one
18:00PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
19:00PM
Pilates on a Ball - Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
20:00PM