Please Wait...
06:15AM
45mins
07:45AM
Mind and Body
60mins
Hatha Yoga - develops strength, flexibility, bodily relaxation, and mental concentration. Classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment. Therapeutic principles & breathing techniques are also integrated
09:05AM
15mins
09:30AM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
30mins
10:15AM
Cardio/Sculpt
High energy dance style cardioworkout, consisits of different dance styles, including latin, salsa, bachata, street and belly dancing and afrobeats. Fun workout for all fitness levels
10:25AM
Cardiovascular
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:30AM
Low impact training using treadmills and strength work
10:35AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
11:20AM
Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
11:30AM
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
12:30AM
Mobility,Flexibilty & Rehabilitation
17:00PM
17:30PM
18:00PM
R.P.M - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
18:35PM
19:30PM
19:50PM