Coulby Newham Fitness Timetable

B:Functional

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.

Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Beginners Pilates - Entry-level core conditioning that works the deep posture muscles reshaping and rebalancing the body to its correct alignment.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Aerobic moves performed with a elevated platform; a highly energetic class involving body weight exercises.

High Intensity Circuit Training - Studio 2 Make use of what you've got. 45 minutes of interval training using Speedflex and body weight exercises only -Induction required prior to taking the class.

High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.