Banbury Fitness Timetable

HIIT Circuit Studio 1 - HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Body Combat - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Core & Stretch

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Strictly Dancing

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Boxercise - A form of exercise based on boxing training and using boxing equipment.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

LES MILLS Virtual RPM™ - Group Cycling Studio

LES MILLS Virtual BODYPUMP™ - Studio 1