Welcome to Plan BTM
Plan BTM is Bannatyne's effective and healthy complimentary weight loss programme, which has been designed to empower you with accurate and up to date information and to give you unlimited support and motivation to make the essential dietary and lifestyle changes needed for effective long-term weight management.
Unlike other weight loss programmes, Plan BTM will not offer eating gimmicks or fad diets and will not mislead you about weight loss. The programme is as ethical as it is effective and our staff are specially trained and qualified to ensure that you get the right advice and support - quite simply, this programme will change your life!
Your personal Bannatyne's Weight Management Consultant is fully trained in the appropriate aspects of nutrition and weight management and they are supported by full time nutritionists and weight management experts at the Weight Management Centre in London. This will ensure that your consultant is always available to provide you with help and support and that your questions will always receive accurate responses.
Plan BTM focuses on evidence based strategies proven to provide long-term weight loss.
- Low fat, low glycaemic, high fibre, high antioxidant diet.
- Focusing on the energy density of foods.
- Eliminating inappropriate snacking.
- Working with individuals on behavioural change.
- Balancing energy needs against energy intake.
- Based around '5 eating points a day'.
- Eliminating negative foods and introducing positive foods.
- Changing the palette, embracing the right foods over time.
- Promoting an active life.
- Empowering members with knowledge and inspiring positive lifestyle changes.
Diets don't work.
We will explain why diets don't work and why quick fixes quickly fail. We will explore the many issues relating to food and nutrition and examine the consequences of our behaviour. We will teach you the fundamentals of long-term weight management and you will reap the accompanying benefits; which are optimum health and vitality.
You are what you eat.
Most nutritionists realise that the nutrients that our bodies require to function properly are found in abundance in natural foods, the way that nature intended. However, today we rely far too heavily on the highly processed and calorie dense convenience foods which are all around us. These are heavily marketed as being beneficial or adding value to our lives; which of course they are not, they are simply adding to our waistlines.
Your weight management consultant will work with you tirelessly to ensure that you eliminate the kind of products that are stopping you from becoming the person that you want to be. They will help you to introduce a wonderful variety of delicious and nutritious natural foods into your eating habits that will get you into great shape and make you feel on top of the world.