Classes at Bannatyne's York
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Aerobics
High and low impact, freestyle aerobic workout designed to increase your cardiovascular levels.
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Aqua
Non-weight bearing conditioning class. The water adds the resistance to improve your strength.
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BodyATTACK
This class is divided into two parts - step and body conditioning.High intensity workout using really simple moves. Will improve cardiovascular fitness, and has upper and lower body exercises built in, all combined with great energising music.
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BodyBALANCE
Enhances both physical and mental well-being, using methods from Tai Chi, Yoga and Pilates to leave feeling strong and calm.
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BodyCOMBAT
Developed from a range of self-defence disciplines such as Karate and Tae Kwon-Do, into an adrenaline pumping, 60 minute, athletic workout.
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BodyJAM
Dance based workout in which you can really let your inhibitions go!
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BodyPUMP
Combines high-repetition weight training with aerobic conditioning to tone the body and lose weight.
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Circuit Trainning
Full body workout through a variety of exercises. Move from station to station, and make it as hard as you want to make it!
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FitBALL
Great class for improving core stability and balance, in addition to working the whole body.
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Hatha Yoga
Slowly executed exercises that strengthen weak muscles and stretch shortened muscles. Helps to improve breathing and posture.
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Iyengar Yoga
Combined with traditional training and breathing methods, it forms a wonderful workout following the principles of strength, stability and concentration.
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Kids Go Krazy
Introductory gymnastic session, allowing your children to work off their energy in a controlled environment.
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LBT
Fantastic workout concentrating on those 'hard to maintain' areas!
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Nice N Easy
Low level workout, combining cardio and resistance exercise. Designed for those who are new to exercise, or who would just prefer a gentler workout.
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Pilates
Slowly executed exercises that strengthen weak muscles and stretch shortened muscles. Helps to improve breathing and posture.
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Pump/Spin
The best of both worlds! 50/50 mix of resistance and cardiovascular training.
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Running Club
Running with a group encourages you to run harder, longer and further. All members with a reasonable of fitness are welcome.
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Spin + Abs
45 minutes of Spinning with 15 minutes of abdominal exercises at the end of the class.
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Spinning
45 Static cycling class designed to increase your cardiovascular fitness. The more resistance you add, the harder you work….it's as simple as that!
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Step
Cardio workout using freestyle step patterns. Great for improving your fitness….and your co-ordination!
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Tai Chi
Ancient Chinese martial arts form of exercise, improving balance, co-ordination and flexibility.
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Xpress Spin
For those who want to get in and out quickly! 30 minutes of hardcore spinning to get your heart pumping and your legs moving!
The club timetable will consist of a variety of the above classes.
For more details please contact us.